Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Apple plans to make its upcoming Vision Pro headset a health device as well, according to a new report Nicholas Rice is a Senior News Editor, Weekends for PEOPLE Magazine. He began working with the ...

Samsung smartwatches are among the best smartwatches and fitness trackers around. Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and ...

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

The Index sleep monitor has two parts: the hardware, which is a flat little nugget of plastic and electronics, and the fabric band. The band is wide, soft, and stretchy. It’s about 2.5 inches wide, ...