Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

Getting good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are not achieving this goal.Psychologist ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...