Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright, supported, and relaxed stance with uncrossed legs and flat feet is ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...