A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Memorial Day is almost here, so TODAY welcomes celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He demonstrates some moves for your upper body and core, including a one-arm, ...

Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...