When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — ...

1. Preheat your oven or air fryer to 180 degrees Celsius. 2. In a mixing bowl, combine 1 cup almonds, 1 tbsp cinnamon powder (or to taste), 1 tbsp maple syrup, 1 tbsp coconut oil, and a pinch of salt ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe for sheet-pan eggs that ...

Yasmin Karachiwala shares her guilt-free nacho recipe made with sweet potatoes, perfect to curb cravings without straying from your fitness goals. Curb cravings with Yasmin Karachiwala's healthy sweet ...