Soy Nómada on MSN

The 15-minute morning routine that is more effective than a cup of coffee

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...
YouTube on MSN

Simple morning routine to start the day

This video showcases the essentials of a morning get ready routine. If you’re interested in seeing approachable, everyday ...

5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
NBC 10 Philadelphia

Lindsay Lohan shares the simple morning routine that keeps her motivated and productive: ‘It's all about balance'

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...
CBS News

Celebrity morning routines are often unrealistic, experts say. Try these 4 simple steps instead.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...