At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Health

Try Sardines for Blood Sugar, Isometric Exercises for Blood Pressure—And 3 More Health Hacks for This Week

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The exercise routine that scientists say can make your brain ‘measurably younger’

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

This Simple Exercise Habit May Keep Your Brain Younger

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...