Dementia has long been framed as an inevitable byproduct of aging, something to be managed rather than meaningfully delayed. A sprawling clinical trial of older adults now challenges that assumption, ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

I am a Licensed Professional Counselor with 15+ years of experience helping. I use a strengths-based approach to help my clients embrace the positive & overcome the negative. No matter how dark things ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

Controversial study claims this simple brain exercise can cut dementia risk by 25% - Further research is still needed to prove effects of such exercise, scientists say ...

The human brain possesses remarkable resilience, and emerging research reveals that specific daily habits can significantly slow cognitive decline while enhancing mental acuity throughout the aging ...