Most people across the world suffer from back issues, caused mostly by wrong posture. And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that ...

This pose looks so simple, bold, and fierce, but it's not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...