A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...

A warm or hot shower post-exercise can also promote muscle recovery by improving blood circulation. The heat from the water dilates blood vessels, which helps deliver more oxygen and nutrients to ...

After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...

Dermatologists are urging people not to skip the shower after they work out, over fears it could lead to painful skin infections. Exercise is a key factor for long-term health and longevity, ...

Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your ...