Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

While most shoulder shrugs challenge both your upper traps and levator scapulae, the scaption and shrug forces your upper traps to do most of the work. So it helps restore your body's natural balance ...

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about ...

When it comes to building broader shoulders, most guys opt for heavy barbell exercises such as the military press. While that's absolutely a great way to boost strength and size, there's another ...

To build strong and three-dimensional shoulders, you need to target them from multiple angles to activate all three main deltoid muscles. And to attain this objective, there is nothing better than ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...