Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...