As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

In our fast-paced world, we often feel overwhelmed and unsatisfied. Amidst this chaos, setting intentions can be a game-changer. It provides clarity and direction for a more fulfilling life. Learn ...

GOLF Teacher to Watch John Hughes outlines how you can set goals for your golf game in 2026 to make this season your best yet ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

Several years ago, after some major losses and personal setbacks, I gave up entirely on making New Year’s resolutions. I had spent most of my 20s setting ambitious goals each January. I was also, ...

ROANOKE, Va. (WDBJ) - Dr. Dave Hamilton with New River Natural Health joined us on Here @ Home to discuss the difference between setting an intention versus a goal this year. Dr. Hamilton talks about ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...