Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

If you're having to set the same boundaries over and over again, you might have different work to do. For many of us, being able to effectively set boundaries is one of the hardest but most important ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Many of us struggle with boundary-setting, often out of the fear of letting others down. We dread the idea of saying no because we anticipate the disappointment it may bring or worry that it will ...

"Ever wonder why your team doesn’t follow through on your requests?" I asked Elizabeth, a CEO and co-founder of a fast-growing edtech startup, during our first meeting. And wonder she did. She felt ...

Setting boundaries is very important in relationships, whether in your romantic bonds, family dynamics, or even in the ...