TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

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Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...