Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...