A new meta review published in the Lancet officially confirmed that we've been calculating our step count number all wrong. The new findings suggest that you can actually reap the major health ...

Many people say they exercise, in part, because of the positive effect it has on their mental health, but a new book by Dr Susan Henney and Dr Justin Hackett, Mind-Body Wellness: A Science-Based ...

If you’re looking to stay healthy in older age, a new study has suggested the number of steps you take each week matters far more for your health than how often you actually do it. That’s according to ...