Running in heat shouldn't be underestimated. In fact, lacing up in soaring temps can have painful consequences. But does that mean you shouldn't be doing it? Not exactly. You just need to take steps ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...