If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

When I started running a couple years ago, I figured I needed some guidance. As a 40-year old who hadn’t run since junior high school, I suspected that I’d quickly get injured if I didn’t follow some ...

8 Centre for Health, Exercise and Sports Medicine, University of Melbourne, Melbourne, Victoria, Australia Correspondence to Dr CJ Barton, Centre for Sport and Exercise Medicine, Queen Mary University ...

Whether you are new to running or trying to get back to it after a break, the goal is to find a rhythm and consistency so you can keep after your goals. Even if the first few runs go great, there ...