Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...