In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

VISIT KOAT.COM. AND TODAY WAS THE 16TH YEARLY POLLY’S RUN. THE FUNDRAISER AIMS TO RAISE AWARENESS AND FUNDS TO HELP FIGHT PANCREATIC CANCER. OVER 700 PEOPLE CAME OUT TO PARTICIPATE IN TODAY’S RUN.

Centennial Park in Rifle was the backdrop for the second-annual Strides for Giving 5k Run/Walk on a picturesque autumn Saturday. Sixty-two runners participated, honoring longtime Rifle teacher Christy ...

CONWAY, SC (WMBF) - Head out to downtown Conway next month for the Conway Stars & Strides Run. It’s the second year of the run, which will be held on Nov. 8 at 200 Laurel St. The 5K run will start at ...