Rumination is when you mentally replay events. It's often mixed with worry. Sometimes it can feel more anxiety-related and sometimes more depressive. You might feel worked up, defeated, lonely, or ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?