It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

When shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise burns many calories and engages nearly every major muscle group, making it an efficient and ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...