Psst: it's not another plank.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated, complete ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.