People exercise at sunrise along the waterfront in St. Petersburg, Fla., on August 29, 2025. Credit - Ronen Tivony—NurPhoto/Getty Images You’ve probably heard this one a few times before: Research ...
The science is clear that movement is good for our bodies as we age. But just how much physical activity is beneficial for people over 60? A new UB study provides an answer, and it’s not 10,000 steps ...
A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...
Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...
If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new ...
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 steps ...
The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...
How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...
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