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Stoic meditation that calms you to sleep

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...
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Meditation before sleep: Can't sleep at night? Just 5 minutes of meditation before bed can change your life.

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...