Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure Digest has emerged as a beacon of hope for those struggling with constipation ...

These fruity, fiber-rich smoothies can get things moving again. Share on Pinterest It can be a taboo topic, but constipation is a common concern that can happen to anyone. There are natural remedies ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, trouble going to the bathroom isn’t just annoying and stressful: It also tends to come with ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated. Constipation is uncomfortable, frustrating, and downright annoying ...