Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...

Recording has drumming and humming sounds until 00:02:21. Rest of recording is continuous buzzing sound with occasional incomprehensible talking in the background. No narrative content. Recording is ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Try this: Hum your favorite song for the next 20 seconds. Now, don't you feel better? In fact, there's no better way to calm your mind and boost your spirits than by humming a happy tune. Plus, ...