Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...