This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

One of the greatest misconceptions of a strong person is that they’re bulletproof, says this resiliency expert, and that they somehow don’t feel stress, pain, fear, worry, or loss. Strength is a ...