A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...
DayTripper on MSN
New Year’s resolution hikes in Minnesota: 10 winter trails for reflection and fitness
Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...
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