You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Grains are the edible, dry seeds of grasses grown for food. Each whole grain kernel consists of three components, which are bran, germ and endosperm. The bran is the hard outer coating rich in fiber, ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

S. comes from whole grain sources, while the vast majority still derives from refined grains. This shocking reality means that most American children and adults consume whole grains at levels well ...