Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

It might be time to make a batch of overnight oats.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

A new study reveals that a short, oat-based reset may deliver lasting heart benefits—even after returning to a typical diet.

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are among the best options.

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Excess cholesterol silently restricts blood flow to the heart, yet most Americans don't know their cholesterol levels or the full range of treatment options available to them. Doctors explain why ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

They can go far towards improving your heart health.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...