It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional powerhouse. With a busy morning and three children at home, this recipe ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

Still skeptical on chia's superfood status? An herbalist talks about chia's energy boosting benefits and shares her go-to chia pudding recipe. When I need a boost of energy—which is basically all the ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Chia seeds have become a staple in the diet of many health-conscious eaters for their wealth of fiber and ...

It seems as if everyone is experimenting with different diets. From vegan and vegetarian to gluten-free and diabetic-friendly, new diets can be interesting and rewarding for better health.