Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart ...

While heart rate variability (HRV) is a standard measure of the autonomic nervous system activity, its real-time monitoring ...