Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Experts outline how many pushups you should be able to do if you have a "good fitness level' Getty Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full pushups ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...