Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...