A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

A top British scientist thought that she had just pulled a muscle, but it turns out that she actually had terminal cancer. Kirsty Smitten, 28, who has been included on the prestigious Forbes 30 Under ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

So, I'm really out of shape, in every aspect of fitness (cardiovascular, strength, flexability, etc..). My roommate goes to the gym every day; on monday he offered to take me to the gym and show me ...

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...