People often think that posture is only when you are sitting, but it's actually important to practice while you are also standing, walking (especially if wearing heels), getting in and out of a car, ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

When someone's in need of expert etiquette, they call Myka Meier. The following excerpt from Meier's new book, Modern Etiquette Made Easy, offers readers a template for good standing posture—with a ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Health aside, good posture has aesthetic benefits as it is an important part of nonverbal communication. The first impression a person makes is often a visual one, and good posture can convey an ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...