Fitness. Workout Intensity: How long should you workout a day? Fitness. Push-Ups Workout: What muscles do push-ups work? Burpees is an advance plyometric exercise, one which strengthens your chest, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

Burpee Exercise. How to do a proper burpee to get results Burpee Fat Burn. How many calories do burpees burn? Burpees falls into a category of exercises which are extremely popular for those who are ...

Let's be honest: no one likes doing burpees. It’s one of the most demanding bodyweight exercises a guy can do, involving a lot of quick movements that challenge your whole body. So we were both ...