Shannyn Schroeder on MSN

Progressive Muscle Relaxation for Emotional Regulation: Techniques and Benefits

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...
Kellogg School of Management

Stress Management Clinic Audio Files

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...