On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Fitness Pro Superhuman Troy reveals a secret hack for huge biceps from a pro bodybuilder. Trump withdraws US from 31 bodies ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

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WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...