On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...