DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

If you consider yourself one of the former, then we have quite the treat for you. Any nutritionist or workout enthusiast will tell you that it’s never good to exercise on an empty stomach (other than ...

Rice Krispies treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbs are the body’s primary fuel source, so eating them before training can boost energy and ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Greetings! My name is Kaitlyn Risen and I am on my way to becoming a Registered Dietitian as I am finishing up my dietetic internship through Viterbo University. Nutrition is a new science therefore, ...

On February 26, the bodybuilder shared the exact recipe she uses to whip up a pre-workout shake. Here's what she tosses in her blender: spinach, a quarter of an apple and a quarter of a pear, a date, ...

Whether you’re running a marathon or hitting the gym to lift heavy, nutrition is essential for fueling your body during your workout and helping you to see results afterwards. To help your body ...