Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Welcome to Play Smart, a game-improvement column from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf. It usually drops every Monday, Wednesday and Friday, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...