In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said ...

Lomachenko vs. Rigondeaux Post Workout Stretch Routine. please SUPPORT!!! SUBSCRIBE, share & like Please check out our ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

FRESNO, Calif. (KFSN) -- Stretching helps loosen your body and keeps you moving. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay ...