A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Starting a fitness program is easier than you might think. Follow these five steps.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...