A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause symptoms. This beginner-friendly routine features mindful breathing, seated twists ...

During the long, cold months of winter it can be difficult to find fun ways to stay active. Luckily, a Center City hotel is teaming up with a fitness studio to provide a unique outdoor option. W ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...