A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...