Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Here’s what a neurologist had to say about a recent study.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.